Brenda Peralta (RD)

Brenda Peralta is a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Educator (CDE) based in San Jose, Costa Rica, with nearly a decade of experience in nutrition, health coaching, and sports nutrition.

Brenda is a prolific health writer whose work appears on numerous platforms including GoodRx, MyCrohnsAndColitisTeam, AllNutritious, Organic Authority, BetterMe, The Coconut Mama, HealthToday, and Ben’s Natural Health. She holds additional certifications in fertility nutrition, PCOS management, and nutrigenomics, and is working toward a Master’s degree in sports nutrition and supplementation.

She is passionate about preventative medicine through lifestyle changes such as nutrition, sleep, stress management, and exercise, and believes everyone should feel empowered with their health.

Education

Brenda Peralta earned her Bachelor’s Degree in Dietetics and Nutrition from the University of Medical Sciences in Costa Rica. She holds additional certifications in fertility nutrition, PCOS management, and nutrigenomics. She is currently pursuing a Master’s degree in sports nutrition and supplementation.

Professional Accomplishments

Current Role: Freelance Registered Dietitian, health writer, and health coach.

Published Writer: Work featured on GoodRx, MyCrohnsAndColitisTeam, Organic Authority, BetterMe, The Coconut Mama, HealthToday, and numerous other platforms.

Certifications: Certified Diabetes Educator; additional certifications in fertility nutrition, PCOS management, and nutrigenomics.

Our Medical Review Process

At Ben’s Natural Health, we are dedicated to providing content that is accurate, transparent, and grounded in science. Each article is written by medical professionals and undergoes a thorough review process every 12 to 24 months. This ensures our information remains current, reliable, and aligned with the latest scientific research. We exclusively rely on peer-reviewed studies from trusted medical journals, and every article includes detailed citations and direct links for easy verification. To learn more about how we ensure the quality and credibility of our content, visit our medical review process.

Our Editorial Guidelines

For over 25 years, Ben’s Natural Health has been a trusted provider of evidence-based health information. Our editorial guidelines are designed to maintain the highest standards of accuracy, integrity, and credibility. Articles are written by a team of accredited professionals, including doctors, dietitians, nutritionists, fitness experts, and surgeons, and are independently reviewed for precision. Each piece of content highlights the qualifications and expertise of the contributing professionals, ensuring full transparency. To learn more about how we create and review content, read our editorial guidelines.