Hormone Health: Sex and Relationships

Is It Healthy to Have Sex Every Day?

If you have a fiery sex life or limited intimacy, it’s alright to be curious about what’s “normal.”  People are going through different stages [...]

What Causes Abdominal Cramps after Masturbation?

Masturbation promotes relaxation and better sleep, reduces stress, and enhances self-esteem and positive body image.  Additionally, masturbation promotes the release of feel-good chemicals in [...]

10 Foods To Avoid Before Sex

Our lifestyle and habits play an important role in our sexual health. Sometimes, changing our environment and what we do improves sexual function.  For [...]

Can Kegel Exercises Improve Your Sex Life?

As men get older sexual dysfunction becomes a significant problem.  It’s a problem made worse both by falling physical and mental health. Most older [...]

How Sex Can Boost Your Immune System

The benefits of sex go beyond the pleasure and satisfaction you experience during and afterward. Sex has a multitude of health benefits.  In fact, [...]